Ingredients

  • 1 ½ lbs. ground beef round
  • 2 cups uncooked quick-cooking rice
  • ¼ cup minced green onions
  • 1 can (15 ounces) black beans, rinsed, drained
  • 1 can (about 15 ounces) hominy or corn, drained
  • 1 ¾ cups water
  • 1 can (10 ounces) original diced tomatoes and green chilies, undrained
  • ½ teaspoon ground turmeric
  • 1 ½ cups finely shredded Mexican cheese blend
Categories
Beef
Keywords
One Dish Meals

Directions

1. Brown ground beef in deep 12-inch nonstick skillet over medium heat 8 to 10 minutes or until beef is not pink, breaking up into 3/4-inch crumbles.
2. Add rice and green onions; cook and stir 5 minutes. Stir in beans, hominy, water, tomatoes and turmeric; bring to a boil. Cover and remove from heat; let stand 5 minutes. Sprinkle with cheese.

Nutritional Information
571 calories; 38 g protein; 51 g carbohydrate; 23 g fat; 619 mg sodium; 84 mg cholesterol; 7.7 mg niacin; 0.5 mg vitamin B6; 2.4 mcg vitamin B12; 5.5 mg iron; 7.3 mg zinc.

Source

Servings/Yield

Preparation Times

Mary Lou Cook, OR
© Cattlemen's Beef Board and National Cattlemen's Beef Association